One of the most preferred programs to lose weight is the HCG weight loss diet. In this diet the person is required to restrict food intake to about 500 calories. Along with this limited food intake the person takes drops or shots of a hormone called HCG. Generally, this diet is followed for about two days and involves three phases which are as follows loading, maintenance and stabilization.
For two days the person has to undergo the loading phase. In this phase the body is prepared for the reduced caloric intake. During this phase there is no restriction on favorite foods like burgers and pizza. Maintenance phase is the next phase. This goes on for about 21 days. The person has to eat lean protein, vegetables and fresh fruits during this phase. The intake of drink beverages containing alcohol or caffeine, sugars or starches are not allowed.
The stabilization phase is the final phase. The main aim behind this phase is to motivate the person to never put on the lost weight ever again in life. From now onwards, in their food intakes men can have about 1000 calories and women can have about 800 calories. However, even now starches and sugars must be avoided. About 20-40 pounds can be lost by a person, when this diet is followed correctly.
The HCG diet side effects are a big concern for many people. It is necessary that a person starts on this diet only after approval from a physician. This will ensure that all the safety concerns are taken care of. The common side effects reported by people who undergo HCG weight loss diet include leg cramps, nausea and headaches. However, within a few days the person can expect these symptoms to subside. Many healthcare experts believe that compared to the injections, HCG drops are safer. This should be checked by the person who wants to follow this diet.